Recovering after birth
Pregnancy and birth place significant demands on the pelvis, spine, and the surrounding muscles and ligaments. In the weeks and months after delivery, your body works hard to recover and re-balance. Gentle, specific care can support this process and help ease the aches that come with caring for a newborn.
What postnatal care can help with
- Low back, hip and pelvic pain
- Pelvic and ligament imbalances after delivery
- Neck, shoulder and upper-back tension from feeding and carrying
- Postural strain from lifting, rocking and nursing
- Nervous system recovery and overall wellbeing
Gentle, mother-centred care
Every recovery is different. We take time to understand your birth, how you're feeling, and the demands of your day — then tailor gentle care to support your body as it heals. Care is comfortable and adapted to this tender season.
Caring for you, so you can care for them
Looking after your own spine and nervous system helps you show up with more energy, and less pain, for your baby and your family.